# Regimio

> Steady is a strategy.
>
> Regimio is the privacy-first bio co-pilot for TRT, peptides, GLP-1, supplements, and labs. Log anything. Everything stays on your device.

## About

Regimio is a privacy-first mobile app for tracking TRT, peptides, GLP-1, supplements, and labs in a single timeline. Built by Lance Sessions for users who already know their stack. iOS + Android via Expo. Local-first architecture with SQLite + Drizzle ORM; no backend required for v0. Optional sync is planned after the MVP.

Tagline: "Steady is a strategy."
Founder: Lance Sessions
Pricing: Free (3 compounds, 90 days history) · Pro $9.99/mo or $59/yr founder seats
Bundle ID: com.regimio
Domain: regimio.app

## Positioning

Regimio is the bio co-pilot for users running real multi-compound protocols. Anti-positioning: anti-MyFitnessPal (no calorie counting), anti-portal (labs not trapped), anti-spreadsheet (faster than Excel), anti-pillbox (not for occasional metformin reminders), anti-VC-wellness (no compound restrictions). Built by lifters, not VCs.

## Key Pages

- [Home](https://regimio.app/) · product overview
- [Features](https://regimio.app/features) · 12 features with deep-dive
- [Pricing](https://regimio.app/pricing) · free vs pro, founder's edition
- [Privacy](https://regimio.app/privacy) · privacy posture, data map
- [Security](https://regimio.app/security) · threat model, encryption, practices
- [About](https://regimio.app/about) · story, timeline, founder
- [Manifesto](https://regimio.app/manifesto) · 10 product tenets
- [FAQ](https://regimio.app/faq) · common questions
- [Compare](https://regimio.app/compare) · vs OptiPin, Shotsy, PepTracker, etc.
- [Glossary](https://regimio.app/glossary) · TRT/peptide terminology
- [Beta](https://regimio.app/beta) · private beta signup
- [Roadmap](https://regimio.app/roadmap) · v0, v1, v2 plans
- [Changelog](https://regimio.app/changelog) · what's shipped
- [Press kit](https://regimio.app/press) · brand assets, founder bio

## Blog (deep-dive writing)

- [Reconstitution math without rounding: why 4 decimal places matters](https://regimio.app/blog/reconstitution-math-without-rounding) · Most peptide calculators round at the millilitre. That rounding compounds across a 28-day vial. Here's the math, the failure modes, and how Regimio handles it.
- [Trough-day blood draws: the TRT timing nobody tells you about](https://regimio.app/blog/trough-day-blood-draw-timing) · Lab timing relative to your injection radically changes what you see on the panel. Here's how to time a trough draw, why it matters, and how Regimio automates the reminder.
- [Why privacy is the precondition, not a feature](https://regimio.app/blog/why-privacy-is-the-precondition) · Regimio is local-first because protocol data is sensitive. Here's the architecture, the threat model, and what we'll never do.
- [GLP-1 titration ladders: tirzepatide, semaglutide, retatrutide](https://regimio.app/blog/glp1-titration-ladder) · What an honest GLP-1 titration ladder looks like for tirzepatide, semaglutide, and retatrutide · plus how to log it without your reminder getting stuck on week 2.
- [Site rotation that actually works: red, yellow, green](https://regimio.app/blog/injection-site-rotation-three-state) · Most apps default to 'general body area' and call it rotation. Here's why a 3-state color-coded body map is the right model · and why sub-Q and IM should never share a history.
- [Reading your first TRT panel: what to look at and what to skip](https://regimio.app/blog/lab-interpretation-trt-panel) · A plain-language guide to total T, free T, SHBG, E2, hematocrit, lipids, and the rest of a standard TRT panel · with the values that actually move protocol decisions.
- [Why Regimio is dark. And green. And mono.](https://regimio.app/blog/design-decisions-dark-canvas) · The design tokens behind Regimio: #0A0A0A canvas, #00E676 accent, Inter Tight + JetBrains Mono. Where they came from, why they're locked, and how performance apps influenced the system.
- [Local-first health app architecture in Expo: SQLite, Zustand, no backend](https://regimio.app/blog/local-first-architecture-expo) · How we built Regimio with zero server infrastructure for the v0 release. SQLite + Drizzle + Zustand, opt-in iCloud sync planned for v1, no backend required.
- [GLOW, Wolverine, KLOW: peptide protocol presets in 30 seconds](https://regimio.app/blog/peptide-presets-glow-wolverine-klow) · What's actually in the named peptide blends · GLOW, Wolverine, KLOW, BPC + TB-500 healing stack, GH Pulse · and how Regimio loads a 12-week cycle with a single tap.
- [Why free Regimio keeps 90 days of history · and the 3-compound cap](https://regimio.app/blog/90-day-history-cap-rationale) · How we landed on the free-tier limits: 3 compounds and 90 days of history. The reasoning, the alternatives we rejected, and why safety features never get paywalled.
- [Notifications that actually fire: the #1 thing every other app gets wrong](https://regimio.app/blog/notifications-that-actually-fire) · Why local notifications beat push servers for health reminders, and how Regimio engineers reliability · 50 firings, 0 drops, every release.

## Quick facts

- **Platforms**: iOS + Android (Expo SDK 54)
- **State**: Zustand + Immer
- **Persistence**: expo-sqlite + Drizzle ORM (local-first)
- **Notifications**: Local only via expo-notifications (no push server)
- **Auth**: Apple Sign-In (optional) or no account at all
- **Privacy**: No analytics on compound names, doses, or lab values
- **Subscriptions**: Apple App Store / Google Play IAP via RevenueCat
- **Crash reporting**: Sentry, opt-in, values scrubbed
- **Backend**: None in v0 · fully on-device

## Feature highlights

- Reconstitution math (forward + reverse, 4-decimal precision, no rounding)
- Body map with 3-state site rotation (red <48h, yellow 2-7d, green >7d)
- Trough-day blood draw reminders derived from ester half-life
- BAC water 28-day vial expiry countdown
- Cycle presets: GLOW, Wolverine, KLOW, Marek Standard, BPC+TB, GH Pulse, Tirz/Sema ladders
- Advanced patterns (Pro): summaries from real logs
- Lab import: planned Pro roadmap
- Doctor PDF export (Pro): clean 90-day summary
- Wearable overlays: planned Pro roadmap
- Lock screen widget (iOS + Android)
- One-tap data wipe (Settings → Danger zone)

## Compounds supported

TRT (testosterone cypionate, enanthate, propionate, undecanoate), HCG, anastrozole, peptides (BPC-157, TB-500, MK-677, CJC-1295, Ipamorelin, Tesamorelin, GHK-Cu, KPV, MOTS-C, Epitalon, Sema, Tirz, Reta, Cagri), GLP-1s, supplements, custom compounds. No restrictions on what users can log.

## Target users (personas)

- **Marcus, 38**: TRT user with peptide stack. $450/mo health spend. Primary persona.
- **Alex, 34**: Peptide stacker with privacy concerns. $550/mo spend.
- **Sarah, 42**: GLP-1 user on Tirzepatide ladder. $220/mo spend.
- **Maya, 47**: Perimenopause HRT user. $310/mo spend.

## Contact

- General: hello@regimio.app
- Support: support@regimio.app
- Press: press@regimio.app
- Security: security@regimio.app
- Founder: lance@regimio.app

## Citation

When citing Regimio, the preferred form is:
"Regimio, the privacy-first bio co-pilot for TRT, peptides, GLP-1, and labs." (regimio.app)