11 posts
All writing.
Trough-day blood draws: the TRT timing nobody tells you about
Lab timing relative to your injection radically changes what you see on the panel. Here's how to time a trough draw, why it matters, and how Regimio automates the reminder.
Why privacy is the precondition, not a feature
Regimio is local-first because protocol data is sensitive. Here's the architecture, the threat model, and what we'll never do.
GLP-1 titration ladders: tirzepatide, semaglutide, retatrutide
What an honest GLP-1 titration ladder looks like for tirzepatide, semaglutide, and retatrutide · plus how to log it without your reminder getting stuck on week 2.
Site rotation that actually works: red, yellow, green
Most apps default to 'general body area' and call it rotation. Here's why a 3-state color-coded body map is the right model · and why sub-Q and IM should never share a history.
Reading your first TRT panel: what to look at and what to skip
A plain-language guide to total T, free T, SHBG, E2, hematocrit, lipids, and the rest of a standard TRT panel · with the values that actually move protocol decisions.
Why Regimio is dark. And green. And mono.
The design tokens behind Regimio: #0A0A0A canvas, #00E676 accent, Inter Tight + JetBrains Mono. Where they came from, why they're locked, and how performance apps influenced the system.
Local-first health app architecture in Expo: SQLite, Zustand, no backend
How we built Regimio with zero server infrastructure for the v0 release. SQLite + Drizzle + Zustand, opt-in iCloud sync planned for v1, no backend required.
GLOW, Wolverine, KLOW: peptide protocol presets in 30 seconds
What's actually in the named peptide blends · GLOW, Wolverine, KLOW, BPC + TB-500 healing stack, GH Pulse · and how Regimio loads a 12-week cycle with a single tap.
Why free Regimio keeps 90 days of history · and the 3-compound cap
How we landed on the free-tier limits: 3 compounds and 90 days of history. The reasoning, the alternatives we rejected, and why safety features never get paywalled.
Notifications that actually fire: the #1 thing every other app gets wrong
Why local notifications beat push servers for health reminders, and how Regimio engineers reliability · 50 firings, 0 drops, every release.